Books - Don’t Look Down on Defilements
Don’t look Down on the Defilements contains guidance on understanding mental defilements, establishing right attitude, the right effort of continuity, meditation as mind work, working with pain, posture, sounds and the ‘wandering mind’ and the development of wisdom. Lots of food for thought to support your practice. Illustrated English also available.
Download:
Italian: PDF Part 1 | PDF Part 2
To request a print copy click here