Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996. He teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon, Myanmar.
Dhamma Talk, Seattle April 2015
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Books on Sayadaw’s teachings. Click on the links below to download or request a free copy where available.
Right Attitude consists of 23 points to help establish a right attitude for practice.
12 Languages | Audio
Don’t look Down on the Defilements contains guidance on understanding mental defilements.
9 Languages | Audio | Print
Dhamma Everywhere is a collection of teachings from several sources and contexts including translations from Burmese.
4 Languages | Print | Audio | Blog
The Practice of Mindfulness Will Change You contains short bios and testimonials of meditators regarding the benefits of practice.
1 Language
Awareness Alone is Not Enough is a book of transcripts of practice discussions with students regarding mindfulness practice.
4 Languages | Audio
Jhana Grove Retreat is a book of selected Q&As from Sayadaw’s 2011 retreat given in Perth.
1 Language
Begin the Spiritual Journey by Awareness of the Mind (從覺知當下的心出發) is a collection of Sayadaw’s teachings in China that are aimed for Chinese yogis. This book is available in Chinese only.
1 Language
When Awareness Becomes Natural A guide to cultivating mindfulness in everyday life is Sayadaw’s book on practice in daily life.
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Sayadaw’s main mode of teaching is through Dhamma Question & Answer sessions. Below are links to recordings of various meditation retreats.
Myanmar Kalaw Mar 2017
Recordings
Switzerland Beatenberg May 2016
Recordings
Germany April 2016
Recordings
Myanmar Kalaw April 2016
Recordings
China Bao Feng Temple Feb-Mar 2016
Recordings
Thailand Wongsanit Ashram Nov 2015
Recordings
UK Gaia House Jun 2015
US Spirit Rock Apr-May 2015
US Insight Meditation Society May 2014
Recordings
US Lake Arrowhead May 2015.
Instructions | Discussion
Hong Kong Fa Hong Monastery Mar 2015
Recordings
Singapore Nov 2014
Perth Nov 2011
Recordings
Slovakia May 2014
Czech Republic 2014
Recordings
China Mar 2014
Recordings
Malaysia SBS Jun 2013
Recordings
Read more about meditation, the hindrances, spiritual faculties and various short excerpts from Sayadaw’s teachings by clicking here.
